Acne. Pimples. Zits. No matter what you call it, acne is something everyone wants to get rid of. Depending on your skin type and the severity, acne might clear on its own in a few days, or faster if you get acne treatment. The most severe cases might need a trip to the dermatologist. Before making an appointment, try these natural remedies for curing acne.
One inexpensive natural remedy is oatmeal. Simply cook the oatmeal and then apply it on the pimples. Let it sit for about fifteen minutes before you wash it off. Another good treatment is garlic. Some people take it internally while others apply it to the skin. If you do apply to the skin, be cautious. It can cause irritation, so test it first on a small spot by rubbing a clove on a pimple.
Although you might not have it at hand, tea tree oil is a good natural remedy. It's an essential oil that has antimicrobial properties. It's a good alternative to benzoyl peroxide which may create side effects such as burning, itching, and drying. Never use this essential oil undiluted. It will irritate the skin and may cause drying and burning. Most products that you find in the store will be diluted and safe to use.
One thing to consider when you are looking for an acne home remedy solution that works is diet. Many people believe that diets do not cause acne but recent studies have revealed that diet and acne are related. A diet full of foods that have a high glycemic index may be a reason for acne. That's because these foods cause both insulin and glucose levels to spike, which can then affect acne.
Foods with a high glycemic index include white bread, potatoes, and sugary processed foods. So remove these foods from your diet and add fruits and vegetables and whole grains which have a low to medium glycemic index score.
Whether you are trying to get rid of a current outbreak or get clear skin for good, it's important to consider home remedies for acne along with suggestions from your doctor and over the counter treatments.
