An acne diet is certainly an appealing idea. Who hasn't heard that eating chocolate may make you break out. I believe we all have. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.
Nevertheless, a good acne diet is not easy to develop. Being based on your body's responses to certain foods makes it very personal. Progress, for the most part, will be trial and error. Watch your skin carefully. Keep a journal. You might even try taking pictures with your cameral a few times a week. So if and when your skin clears up, stay on the diet you were on at the time.
Here are some guidelines to get you started on an acne diet:
* Up your intake of protein - Many dermatologists are under the belief that protein is connected with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin has always been susceptible to breakouts.
* Don't eat carbs - You don't have to completely cut carbs out. But you do need to limit them so that they are only about 40 percent of your diet. This is because carbohydrates can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. Actually it is just that junk food is high in carbs.
* Drinking green tea is very good for you - If at all possible try to drink the real stuff. The kind of green tea that you brew is the best kind. But, if you really don't like it, the natural green tea drinks will work. Green tea will restrain the production of androgen. Breakouts can be caused by the hormone called androgen.
* You must restrict the amount of salt you take in - Most salt contains iodine. This is the reason we usually call table salt “iodized salt.” Iodine is a major inflammatory agent in those with acne.
It is very important to watch what you eat and put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Natural and organic skin care lines are the best acne prone skin. These are least likely to cause a breakout. Consider switching over to mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.
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