The most joyful people are those who do not judge others, live in kindness and love themselves. Do you ever see somebody who's perpetually happy and wish you could be just like them? You can achieve a healthy self-esteem...it requires time and effort. Following are seven steps to assist you to on your way to becoming a happier, healthier YOU.
1. Identify One isn't demanded to live by "I have to" or "I must" - everything we do is an outcome of a decision...a choice. Choices made in our younger years and choices made this morning after we woke up. Everything is a choice: to obey or disobey; to study or not study; to eat right or not eat right. When making these choices, we control everything about our lives such as our future and our level of self-awareness. When you see a wise, confident, beautiful individual - it's not luck, it is choice. As soon as you comprehend and accept this, just then can you begin to become who it is you want to be. All of us are given gifts...special gifts and talents. By means of self-discovery, we are able to recognize these gifts. If we look closely at who we are and what makes us happy, we will make the proper choices to establish our very own future.
2. Evaluate Who are you? Look at yourself and be honest. Write on a piece of paper the things you like (Pros) and do not like (Cons) about you. If you are (and you should be) your very own best friend, you should be able to take a look at the Cons and create a plan to begin shifting those negatives over to the positive side. Similarly, you ought to have a look at your Pros and create a plan to make sure those positive attributes stay on the positive side and carry on to grow on the inside and the outside of you. As you work out a plan,try to find people with like personalities who share your same goals. These are the people who'll make wonderful friends and assist you to stay on your set path.
3. Confirm Talk to yourself! Still utilizing your list of Pros, start reinforcing the positive characteristics of your personality. I AM.... "I am successful", "I am pretty", "I am fun!".. every positive thought ought to be repeated frequently - You are What you Think!!
4. FORGIVE Forgive yourself for screw ups! They occur to all of us! We are as imperfect as our bodies! Give yourself a break - forgive and move on. You can't change the past - but you can live in the present and influence the future!
5. Rest Treat yourself right. Be a friend, a good listener, a giver, not a taker - we feel the best about ourselves once we make someone else smile.
6. BE THANKFUL Gratitude will get you all over the place. Give thanks to your creator. Be humble in all you have. Pray for those with cold hearts or sad lives. Really know what you have; all of the gifts, talents, and things you possess. Here today, gone tomorrow...if you live your life with gratitude and love, peace will always be in your presence.
7. ACCEPTANCE Do not accept your fate determined by other people. Accept solely the fate you give yourself. Through acts of kindness and centered determination, you can attain all that's good in this life. When you believe in kindness and in yourself - you can attain anything. At this point, self-esteem is abundant and so is your life.
Know yourself. Like yourself. Live your life like everyone is only in their underwear!
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